April Likins (NBC-HWC)

Genuinely take an interest in others, connect like minded people who may enjoy meeting each other, and look for ways to serve others...without strings attached. Be a person of character and integrity and maintain a high level of excellence and your reputation will follow.

Burnout doesn't happen overnight. It's a slow build of things stacking up over time like dominoes. And it can take months, a year, or more to recover once you've hit full blown burnout. 🔥 Give yourself grace as you're healing and recovering. It's a process.

Here are the quickest ways to calm your nervous system (switching out of "fight or flight") when you're feeling overwhelmed, anxious, or stressed. 1) Deep breathing. Even 2-3 minutes can quickly create more feelings of calm. (When we're stressed, we don't realize it but we're often shallow breathing, which increases feelings of stress and anxiety.) Intentionally breathing slowly and deeply can be quick and effective. Additional breathing techniques to try: - Box breathing (a favorite of Navy seals.) - 4-7-8 Method 2) Movement. Even if it's just a few quick laps around the house or a walk down the block. Movement can also help to quickly calm and regulate your nervous system.

My top coach tip: Consider using a walking treadmill at your desk, or adding a computer treadmill attachment to walk while your working. You'd be surprised how many calories you can burn and it's an excellent energy and mood booster! Or try walking outdoors during non-essential Zoom meetings for a little fresh air and sunshine. And then as leaders allowing your teams the freedom to do the same. Small changes can lead to big rewards with your health and well-being.

When life feels difficult or challenging remember to ask yourself a few things: 1) What can I control in the situation? 2) What is the hidden lesson or silver lining? 3) What are 3 positive things that can come from this? 4) Who do I trust that can help me see things from a different vantage point? 5) How can I grow from this? These questions will shift your thinking from a reactive or helpless position, to a more empowered growth mindset.

Practicing meditation or mindfulness allows you to be fully present as a curious observer without placing judgement or bias. All of which are helpful skills in boosting your emotional intelligence and fostering healthy, positive relationships.