Welcome to Grounding Spot
Your place to unwind & thrive
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Take the
cold plunge
Choose the Membership That Fits You Best
All memberships include in-person and online classes. With any membership, enjoy unlimited access to our online classes and cancel anytime.
Unlimited meditation
Unlimited meditation & yoga
Best Value
Elevate Your Thrive
OUR VISION IS SIMPLE: MAINSTREAM MENTAL FITNESS
If you want to get in shape, you go to a gym. There are gyms in every town across the nation. But where do you go if you want to become mentally fit? Grounding Spot is that place. We want to be your place to unwind and thrive no matter where you live.
Discover yourself.
Reinvent yourself.
Create yourself.
Unwind & Thrive
Welcome to Grounding Spot where you can unwind, thrive and love life. Grounding Spot is the world's first mental fitness club and superfood cafe. Come join our community.
UNWIND
EVERY DAY
Through our commitment to wellness, connection, and authenticity, we aim to inspire and guide our community to lead fulfilling lives, grounded in stability, and flourishing in genuine, lasting well-being.
At Grounding Spot, our mission is to empower individuals to thrive in the pursuit of holistic wellness and balanced living.
THRIVE
EVERY DAY
GET GROUNDED
EVERY DAY
Meet your trainers, therapists, coaches, expert meditators and instructors.
Grounding Spot facilitators have a passion for mental health and helping you strengthen your mental fitness. Just as one might work with a trainer to build their physical fitness, you can work with a trainer to build your mental fitness. Trainers specialize in different things. Which trainer is best for you?
Ian Gardner
Meditation Trainer
With an extensive background in mindfulness meditation, Ian delicately guides students into a relaxing zen state.
Ophelia Franco
MBSR Specialist
Do you suffer from anxiety? We can help. Coaches, therapists and meditators are standing by for you.
Zayd Hale
Yoga & Meditation
Did you know there are specific types of yoga to help improve certain mental health conditions. Register for a class today!