Your health is an investment, not an expense. Guiding you to make yourself a priority so you can live the life you choose to create, mind, body and spirit.

Holistic Coaching

Are you ready to make some long term, powerful and positive changes in one or more areas of your life? Not sure where to begin? I use a holistic approach to coaching, to provide you with clarity, and actions steps to move you toward your goals and create the life you choose to live. Develop an understanding of what is holding you back, tools to move you through challenges and step into alignment with your true self.

Schedule a Discovery call to discuss the process. Coaching sessions will be customized and will include meetings via zoom, as well as in person sessions if you are in the Southern California area.

Reiki, Aromatherapy & Breathwork

Relieve physical and emotional stress using breathwork, guided meditation, Reiki, and aromatherapy. Using these modalities can help bring your nervous system back into balance. Great for those who are dealing with stress and fatigue, difficulty with focus and restorative sleep.

These sessions can be booked in person and remotely via Zoom.

Empowered Movement

Combining music and movement can be powerful, dynamic and fun!

Pole Dance

Whether you are seasoned pro or new to pole fitness, this class is for you! We start class with a warm-up and some conditioning based on your own level. We work on small, choreographed combinations as well and perfecting tricks and spins.

We are each beautiful, inside and out, even though we don't always feel like we are. This is a safe place to reconnect, mind, body and spirit through music and movement. When we reconnect to ourselves, we tap into our divine power and energy!!

Chair Dance

Ready to express yourself and connect with your inner goddess? Join our Chair Dance classes, learn basic dance moves, floorwork and polish your technique. We learn fun choreography to a variety of different music genres and have a lot of fun! Great for all levels.

Private and group virtual classes are available.